Occupational Therapy Concept - Occupational Therapy in Woodside, NY

Occupational Therapy Solutions

"I Help Kids, Parents & Adults Get Pain-Free, Active and Strong"
By Using Smart Treatments and Exercise That Restores Health, Peace/Calm, Strength in Just 8-Min a Day
Call to See If It's Right For You (718) 285-0884
49-02 Queens Blvd Basement, Woodside, NY 11377
Entrance along 49th st., in the back of building

  • Services
    • General Occupational Therapy
    • Neuro Rehab
    • Shoulder Disorders
    • Hand Rehab
    • Vestibular Rehab
    • Pediatrics
  • Staff
  • New Patient
    • Insurances/Cost
    • Request an Appointment
  • Exercises
  • Equipments/Splints
  • Contact Us
  • Blog
  • Testimonials

You Need To Know the Common Causes of Osteoarthritis

December 11, 2019 By Sharmin Tiu-Curcio

Do you truly need to know anything about osteoarthritis? By the end of today’s reading, I want you to be aware of two things. First, it’s important to understand what osteoarthritis is, and it’s equally important to recognize what happens when it’s not treated.

To answer the opening question, the answer is yes. According to the CDC, roughly 78 million American adults, aged 18 and older, will receive an arthritic diagnosis by 2040.

On the high end, the figure is 91 million Americans. Between ages 18 and 64, 1 in 3 will have arthritis. Guess which form of arthritis is one of the most common?

Did you guess osteoarthritis? If so, you’re correct. Okay, so what? Why should any of us care?

Most common activities limited by arthritis

  • Kneeling or bending over
  • Reaching above one’s head
  • Grasping objects
  • Cooking, cutting meat and vegetables
  • Washing dishes, pots and pans
  • Lifting items above 10lbs
  • Sitting or standing for 2 hours
  • Walking beyond a short period of time
  • Walking up a flight of stairs

Although we can add more, let’s apply these actions to daily activities. How about going to a play? How about sitting down to watch movies at home? What about working in an office environment? What about having family dinners during the holidays?

Regardless of the real-world activity, an arthritic diagnosis can negatively influence our daily lives.

With that in mind, what is osteoarthritis? At the ends of our bones, in a joint, we have protective tissue called cartilage. To stop the bones from rubbing together, cartilage is our defense.

With osteoarthritis, the disease breaks down cartilage. The more damage we sustain in our joints, the greater the pain and stiffness we’ll experience. How so? Because osteoarthritis is a degenerative disease, think of this protective layer of tissue wearing away over time. Unfortunately, cartilage can wear away entirely.

As we move about, our bones will rub against one another. Although osteoarthritis becomes more prevalent with age, trauma can lead to early-onset osteoarthritis.

For instance, whenever younger individuals experience stress fractures through sporting activities and the like, the fractures can lead to early-onset osteoarthritis.

Common causes of osteoarthritis

  • Stress on joints from consistent sporting activities
  • Work related stress on joints
  • Aging
  • Genetic (family history of the disease)
  • After age 55, women are more likely than men of the same age
  • Being overweight
  • Metabolic disorders like hemochromatosis
  • Being Sedentary, not exercising

By ignoring these causes, and by minimizing the extent of our symptoms, we’ll exacerbate the painful effects. So, what do you do? First, your doctor will perform a physical examination to check affected joints for elements like mobility, swelling, redness, etc.

Through blood tests, joint fluid analysis, X-rays, and an MRI, the results will make a determination. If the results confirm osteoarthritis, then what? At this point, your doctor may prescribe medication to mitigate the pain, refer you to Physical or Occupational Therapy to treat the arthritis conservatively to alleviate the symptoms, and possibly recommend surgical procedures.

So, how can I assist? Occupational therapy can help you manage your pain or even relieve your symptoms, so that you’ll be able to perform your daily routine task such as preparing and cooking your family dinner, washing dishes, grasping items or holding your cup of coffee.  Having Osteoarthritis doesn’t mean you are going to live with pain for the rest of your life.  We can help you live pain free by using different treatment strategies and modalities, to mobilize the joint, tendons and muscles, to strengthen them and minimize inflammation.  The earlier I address your symptoms, it becomes easier to do the following: manage osteoarthritis, and improve quality of life.  Also remember, there are some ingredients at home that you can take to help you.  Garlic, celery and lemon are natural anti-inflammatories.

At Occupational Therapy Concept, You’re Family. For a Free consultation, give me a call at (718) 285-0884 for further evaluation, and let me help with your arthritic diagnosis.

Filed Under: Occupational Therapy

Get Your Free Guide

 

My Blog

  • 3 Easy Yoga Poses to Ease Body Pain
  • Winter Clothing Tips for Children With Sensory Challenges
  • Why Should You Still Choose My Occupational Therapy Practice?
  • Why Should You Choose My Occupational Therapy Practice?
  • Why Is Occupational Therapy the Right Fit for You?

49-02 Queens Boulevard Basement, Woodside, NY 11377

Call for a free consultation: (718) 285-0884

"My son Victor has mild autism. And he’s not able to talk to people, and he plays by himself.

He just used to repeat questions. And he doesn’t understand what we ask him. But now he’s able to talk to people and has conversations with people. I’m so happy. Doctor Sharmin is a great doctor.

I so appreciate her."

..” - Ling H. (mother of 5 y/o boy)


 

After the accident and the surgery, I felt a strong pain in my neck..felt weakness in my legs when I was walking and had a heavy tingling in my left arm...After several sessions, I feel much better! The pain in my neck went away...everything improved dramatically. The weakness in my legs went away 70%, and the pain is gone! I do not feel any pain in my left arm either and the tingling went away...” - Albert H. of Queens, NY

 

Get Your Free Guide

Read More Here 

Recent Posts

  • 3 Easy Yoga Poses to Ease Body Pain
  • Winter Clothing Tips for Children With Sensory Challenges
  • Why Should You Still Choose My Occupational Therapy Practice?
  • Why Should You Choose My Occupational Therapy Practice?
  • Why Is Occupational Therapy the Right Fit for You?

Copyright © 2025 Occupational Therapy Concept - Powered by IndeFree

Sitemap

Staff Only

Occupational Therapy in Long Island City, NY

Privacy Policy

Terms of Use