Before you do these exercises, speak with your doctor or therapist to make sure it is the right exercise for you.
Here are some exercises, per body part and common disorders, that you can do at home. If you feel short of breath, any discomfort or pain, STOP the exercise and consult with your doctor or therapist. These exercises should not cause any discomfort or pain.
Elbow, Forearm, and Wrist Exercises