Exercises

Before you do these exercises, speak with your doctor or therapist to make sure it is the right exercise for you.  

Here are some exercises, per body part and common disorders, that you can do at home.  If you feel short of breath, any discomfort or pain, STOP the exercise and consult with your doctor or therapist.  These exercises should not cause any discomfort or pain.  

 

Shoulder Exercises

Elbow, Forearm, and Wrist Exercises

Hand Exercises

 

CVA Disorder / Stroke

Dizziness / Vestibular Exercises