Occupational Therapy Concept - Occupational Therapy in Woodside, NY

Occupational Therapy Solutions

"I Help Kids, Parents & Adults Get Pain-Free, Active and Strong"
By Using Smart Treatments and Exercise That Restores Health, Peace/Calm, Strength in Just 8-Min a Day
Call to See If It's Right For You (718) 285-0884
49-02 Queens Blvd Basement, Woodside, NY 11377
Entrance along 49th st., in the back of building

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    • General Occupational Therapy
    • Neuro Rehab
    • Shoulder Disorders
    • Hand Rehab
    • Vestibular Rehab
    • Pediatrics
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5 Important Home Exercises To Recover From Hand Problems

These are the 5 Important Home Exercises that I use with my patients. Depending on what stage you are and what your symptoms are, you can follow the appropriate exercises in the video.

Precautions

Make sure to consult your surgeon or doctor about the precautions and restrictions you have to observe if you are post-surgery and for how long you have to observe those precautions.

1. Ice Pack vs Hot Pack

When should you use ice packs and when should you use hot packs?

2. Nerve Gliding

Can be used for people who have symptoms of numbness, tingling, pins and needles such as Carpal Tunnel Syndrome.

3. Beginner’s Level

Start with this when you are just starting occupational therapy.

4. Intermediate Level

After about 2 weeks of starting your program, you can progress to the Intermediate Level.

5. Advance Level

After about 2 weeks of doing the Intermediate Level exercises, you will be ready for some functional exercises.

Congratulations! After the Advance Level, you should be able to go back to doing activities that you used to be able to do before such as your Activities of Daily Living.  Make sure to consult your surgeon regarding when they will allow you to not observe the precautions anymore.

Feel free to contact me if you have any questions.

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My Blog

  • 3 Easy Yoga Poses to Ease Body Pain
  • Winter Clothing Tips for Children With Sensory Challenges
  • Why Should You Still Choose My Occupational Therapy Practice?
  • Why Should You Choose My Occupational Therapy Practice?
  • Why Is Occupational Therapy the Right Fit for You?

49-02 Queens Boulevard Basement, Woodside, NY 11377

Call for a free consultation: (718) 285-0884

"My son Victor has mild autism. And he’s not able to talk to people, and he plays by himself.

He just used to repeat questions. And he doesn’t understand what we ask him. But now he’s able to talk to people and has conversations with people. I’m so happy. Doctor Sharmin is a great doctor.

I so appreciate her."

..” - Ling H. (mother of 5 y/o boy)


 

After the accident and the surgery, I felt a strong pain in my neck..felt weakness in my legs when I was walking and had a heavy tingling in my left arm...After several sessions, I feel much better! The pain in my neck went away...everything improved dramatically. The weakness in my legs went away 70%, and the pain is gone! I do not feel any pain in my left arm either and the tingling went away...” - Albert H. of Queens, NY

 

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Recent Posts

  • 3 Easy Yoga Poses to Ease Body Pain
  • Winter Clothing Tips for Children With Sensory Challenges
  • Why Should You Still Choose My Occupational Therapy Practice?
  • Why Should You Choose My Occupational Therapy Practice?
  • Why Is Occupational Therapy the Right Fit for You?

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