<\/iframe><\/p>\nDid you know that globally, arthritis affects over 350 million people?<\/p>\nAlthough there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc.<\/p>\nAs someone with arthritis, you\u2019re likely to know these flare-ups all too well because they can be unbearable, but what should you do to manage them?<\/p>\nThere are many tips available, but I want to focus on these four simple solutions today.<\/p>\nTLC<\/strong><\/p>\nIn many instances, flare-ups can occur due to overexertion of the joints, thus you\u2019re in need of tender, love, and care. Although this seems like a ridiculously simple tip, it\u2019s also one, which we\u2019re likely to overlook due to its simplicity.<\/p>\nWhen the body experiences too much of anything, the body will likely relay signals to let us know the following: slow down and relax.<\/p>\nIn this instance, the joints want you to know that it\u2019s time to rest. Therefore, the more that you fight a flare-up, it\u2019s important to realize that you\u2019re bound to worsen the experience. Please, take a break.<\/p>\nIce and\/or heat<\/strong><\/p>\nWhen you notice pain but no inflammation in the affected area, apply warm compression or a heating pad. For 15 minutes at a time, apply this heating source two to three times daily.<\/p>\nOn the other hand, when you notice swelling, consider a colder source of treatment. This can include a cold gel pack, bag of ice cubes, and even a bag of frozen vegetables.<\/p>\nKeep in mind though, it\u2019s essential to apply a towel between your skin and the cold or hot source. This way, you\u2019ll limit any damage to the skin.<\/p>\nProvide support<\/strong><\/p>\nDepending on the area affected, wearing a splint or brace will limit the severity of pain. By offering protection to the joints, the brace or splint will alleviate pressure.<\/p>\nRemain on schedule<\/strong><\/p>\nBy keeping a journal of past flare-ups, by following the recommendation of your therapist, and by committing to a system where you don\u2019t miss your visits and affect the compounding effect, you\u2019re likely to reduce the chances of experiencing future flares.<\/p>\nIf you instead refuse to track past flares, if you refuse to track situations that lead to an elevation of stress, and if you refrain from following the recommendation of your doctor, flare-ups will likely increase.<\/p>\nAlthough the symptoms of a flare will make daily activities more challenging, and although we don\u2019t have all of the answers around the subject of flare-ups, it\u2019s best to do everything in your ability to limit them from taking place.<\/p>\nTherefore, please mak\u00a0everything, the decision will help your doctor recognize when it\u2019s necessary to make changes to your treatment or diet.<\/p>\nAs an occupational therapist, my aim is to develop a plan that offers less disruption in your daily routine. Not only is arthritis disruptive on its own, but when you add flare-ups in the equation of your day, regular daily activities will become even more burdensome.<\/p>\nWith as minimal pain on your joints as possible, I\u2019ll create a customized plan around pain mitigation. In addition, I\u2019ll also implement different exercises to build strength and increase range of motion.<\/p>\nWhen you implement simple adjustments such as dietary changes, methods to reduce stress, and of course remain consistent, the process will help improve quality of life.<\/p>\nSo, although arthritis affects over 350 million people worldwide, you don\u2019t have to suffer in silence. Instead, resources are available to offer a helping hand, and my door is always open to assist you.<\/p>\nAt Occupational Therapy<\/span> Concept<\/span><\/strong>, You\u2019re Family. For a Free<\/strong> consultation, give me a\ncall at (718) 285-0884<\/strong> for further evaluation and customized help for your arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that globally, arthritis affects over 350 million people? Although there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc. As someone […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-occupational-therapy","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nFour Ways to Mitigate Arthritis Flare-Ups - Occupational Therapy Concept - Occupational Therapy in Woodside, NY<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n
Did you know that globally, arthritis affects over 350 million people?<\/p>\n
Although there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc.<\/p>\n
As someone with arthritis, you\u2019re likely to know these flare-ups all too well because they can be unbearable, but what should you do to manage them?<\/p>\n
There are many tips available, but I want to focus on these four simple solutions today.<\/p>\n
TLC<\/strong><\/p>\nIn many instances, flare-ups can occur due to overexertion of the joints, thus you\u2019re in need of tender, love, and care. Although this seems like a ridiculously simple tip, it\u2019s also one, which we\u2019re likely to overlook due to its simplicity.<\/p>\nWhen the body experiences too much of anything, the body will likely relay signals to let us know the following: slow down and relax.<\/p>\nIn this instance, the joints want you to know that it\u2019s time to rest. Therefore, the more that you fight a flare-up, it\u2019s important to realize that you\u2019re bound to worsen the experience. Please, take a break.<\/p>\nIce and\/or heat<\/strong><\/p>\nWhen you notice pain but no inflammation in the affected area, apply warm compression or a heating pad. For 15 minutes at a time, apply this heating source two to three times daily.<\/p>\nOn the other hand, when you notice swelling, consider a colder source of treatment. This can include a cold gel pack, bag of ice cubes, and even a bag of frozen vegetables.<\/p>\nKeep in mind though, it\u2019s essential to apply a towel between your skin and the cold or hot source. This way, you\u2019ll limit any damage to the skin.<\/p>\nProvide support<\/strong><\/p>\nDepending on the area affected, wearing a splint or brace will limit the severity of pain. By offering protection to the joints, the brace or splint will alleviate pressure.<\/p>\nRemain on schedule<\/strong><\/p>\nBy keeping a journal of past flare-ups, by following the recommendation of your therapist, and by committing to a system where you don\u2019t miss your visits and affect the compounding effect, you\u2019re likely to reduce the chances of experiencing future flares.<\/p>\nIf you instead refuse to track past flares, if you refuse to track situations that lead to an elevation of stress, and if you refrain from following the recommendation of your doctor, flare-ups will likely increase.<\/p>\nAlthough the symptoms of a flare will make daily activities more challenging, and although we don\u2019t have all of the answers around the subject of flare-ups, it\u2019s best to do everything in your ability to limit them from taking place.<\/p>\nTherefore, please mak\u00a0everything, the decision will help your doctor recognize when it\u2019s necessary to make changes to your treatment or diet.<\/p>\nAs an occupational therapist, my aim is to develop a plan that offers less disruption in your daily routine. Not only is arthritis disruptive on its own, but when you add flare-ups in the equation of your day, regular daily activities will become even more burdensome.<\/p>\nWith as minimal pain on your joints as possible, I\u2019ll create a customized plan around pain mitigation. In addition, I\u2019ll also implement different exercises to build strength and increase range of motion.<\/p>\nWhen you implement simple adjustments such as dietary changes, methods to reduce stress, and of course remain consistent, the process will help improve quality of life.<\/p>\nSo, although arthritis affects over 350 million people worldwide, you don\u2019t have to suffer in silence. Instead, resources are available to offer a helping hand, and my door is always open to assist you.<\/p>\nAt Occupational Therapy<\/span> Concept<\/span><\/strong>, You\u2019re Family. For a Free<\/strong> consultation, give me a\ncall at (718) 285-0884<\/strong> for further evaluation and customized help for your arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that globally, arthritis affects over 350 million people? Although there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc. As someone […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-occupational-therapy","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nFour Ways to Mitigate Arthritis Flare-Ups - Occupational Therapy Concept - Occupational Therapy in Woodside, NY<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n
In many instances, flare-ups can occur due to overexertion of the joints, thus you\u2019re in need of tender, love, and care. Although this seems like a ridiculously simple tip, it\u2019s also one, which we\u2019re likely to overlook due to its simplicity.<\/p>\n
When the body experiences too much of anything, the body will likely relay signals to let us know the following: slow down and relax.<\/p>\n
In this instance, the joints want you to know that it\u2019s time to rest. Therefore, the more that you fight a flare-up, it\u2019s important to realize that you\u2019re bound to worsen the experience. Please, take a break.<\/p>\n
Ice and\/or heat<\/strong><\/p>\nWhen you notice pain but no inflammation in the affected area, apply warm compression or a heating pad. For 15 minutes at a time, apply this heating source two to three times daily.<\/p>\nOn the other hand, when you notice swelling, consider a colder source of treatment. This can include a cold gel pack, bag of ice cubes, and even a bag of frozen vegetables.<\/p>\nKeep in mind though, it\u2019s essential to apply a towel between your skin and the cold or hot source. This way, you\u2019ll limit any damage to the skin.<\/p>\nProvide support<\/strong><\/p>\nDepending on the area affected, wearing a splint or brace will limit the severity of pain. By offering protection to the joints, the brace or splint will alleviate pressure.<\/p>\nRemain on schedule<\/strong><\/p>\nBy keeping a journal of past flare-ups, by following the recommendation of your therapist, and by committing to a system where you don\u2019t miss your visits and affect the compounding effect, you\u2019re likely to reduce the chances of experiencing future flares.<\/p>\nIf you instead refuse to track past flares, if you refuse to track situations that lead to an elevation of stress, and if you refrain from following the recommendation of your doctor, flare-ups will likely increase.<\/p>\nAlthough the symptoms of a flare will make daily activities more challenging, and although we don\u2019t have all of the answers around the subject of flare-ups, it\u2019s best to do everything in your ability to limit them from taking place.<\/p>\nTherefore, please mak\u00a0everything, the decision will help your doctor recognize when it\u2019s necessary to make changes to your treatment or diet.<\/p>\nAs an occupational therapist, my aim is to develop a plan that offers less disruption in your daily routine. Not only is arthritis disruptive on its own, but when you add flare-ups in the equation of your day, regular daily activities will become even more burdensome.<\/p>\nWith as minimal pain on your joints as possible, I\u2019ll create a customized plan around pain mitigation. In addition, I\u2019ll also implement different exercises to build strength and increase range of motion.<\/p>\nWhen you implement simple adjustments such as dietary changes, methods to reduce stress, and of course remain consistent, the process will help improve quality of life.<\/p>\nSo, although arthritis affects over 350 million people worldwide, you don\u2019t have to suffer in silence. Instead, resources are available to offer a helping hand, and my door is always open to assist you.<\/p>\nAt Occupational Therapy<\/span> Concept<\/span><\/strong>, You\u2019re Family. For a Free<\/strong> consultation, give me a\ncall at (718) 285-0884<\/strong> for further evaluation and customized help for your arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that globally, arthritis affects over 350 million people? Although there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc. As someone […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-occupational-therapy","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nFour Ways to Mitigate Arthritis Flare-Ups - Occupational Therapy Concept - Occupational Therapy in Woodside, NY<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n
When you notice pain but no inflammation in the affected area, apply warm compression or a heating pad. For 15 minutes at a time, apply this heating source two to three times daily.<\/p>\n
On the other hand, when you notice swelling, consider a colder source of treatment. This can include a cold gel pack, bag of ice cubes, and even a bag of frozen vegetables.<\/p>\n
Keep in mind though, it\u2019s essential to apply a towel between your skin and the cold or hot source. This way, you\u2019ll limit any damage to the skin.<\/p>\n
Provide support<\/strong><\/p>\nDepending on the area affected, wearing a splint or brace will limit the severity of pain. By offering protection to the joints, the brace or splint will alleviate pressure.<\/p>\nRemain on schedule<\/strong><\/p>\nBy keeping a journal of past flare-ups, by following the recommendation of your therapist, and by committing to a system where you don\u2019t miss your visits and affect the compounding effect, you\u2019re likely to reduce the chances of experiencing future flares.<\/p>\nIf you instead refuse to track past flares, if you refuse to track situations that lead to an elevation of stress, and if you refrain from following the recommendation of your doctor, flare-ups will likely increase.<\/p>\nAlthough the symptoms of a flare will make daily activities more challenging, and although we don\u2019t have all of the answers around the subject of flare-ups, it\u2019s best to do everything in your ability to limit them from taking place.<\/p>\nTherefore, please mak\u00a0everything, the decision will help your doctor recognize when it\u2019s necessary to make changes to your treatment or diet.<\/p>\nAs an occupational therapist, my aim is to develop a plan that offers less disruption in your daily routine. Not only is arthritis disruptive on its own, but when you add flare-ups in the equation of your day, regular daily activities will become even more burdensome.<\/p>\nWith as minimal pain on your joints as possible, I\u2019ll create a customized plan around pain mitigation. In addition, I\u2019ll also implement different exercises to build strength and increase range of motion.<\/p>\nWhen you implement simple adjustments such as dietary changes, methods to reduce stress, and of course remain consistent, the process will help improve quality of life.<\/p>\nSo, although arthritis affects over 350 million people worldwide, you don\u2019t have to suffer in silence. Instead, resources are available to offer a helping hand, and my door is always open to assist you.<\/p>\nAt Occupational Therapy<\/span> Concept<\/span><\/strong>, You\u2019re Family. For a Free<\/strong> consultation, give me a\ncall at (718) 285-0884<\/strong> for further evaluation and customized help for your arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that globally, arthritis affects over 350 million people? Although there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc. As someone […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-occupational-therapy","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nFour Ways to Mitigate Arthritis Flare-Ups - Occupational Therapy Concept - Occupational Therapy in Woodside, NY<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n
Depending on the area affected, wearing a splint or brace will limit the severity of pain. By offering protection to the joints, the brace or splint will alleviate pressure.<\/p>\n
Remain on schedule<\/strong><\/p>\nBy keeping a journal of past flare-ups, by following the recommendation of your therapist, and by committing to a system where you don\u2019t miss your visits and affect the compounding effect, you\u2019re likely to reduce the chances of experiencing future flares.<\/p>\nIf you instead refuse to track past flares, if you refuse to track situations that lead to an elevation of stress, and if you refrain from following the recommendation of your doctor, flare-ups will likely increase.<\/p>\nAlthough the symptoms of a flare will make daily activities more challenging, and although we don\u2019t have all of the answers around the subject of flare-ups, it\u2019s best to do everything in your ability to limit them from taking place.<\/p>\nTherefore, please mak\u00a0everything, the decision will help your doctor recognize when it\u2019s necessary to make changes to your treatment or diet.<\/p>\nAs an occupational therapist, my aim is to develop a plan that offers less disruption in your daily routine. Not only is arthritis disruptive on its own, but when you add flare-ups in the equation of your day, regular daily activities will become even more burdensome.<\/p>\nWith as minimal pain on your joints as possible, I\u2019ll create a customized plan around pain mitigation. In addition, I\u2019ll also implement different exercises to build strength and increase range of motion.<\/p>\nWhen you implement simple adjustments such as dietary changes, methods to reduce stress, and of course remain consistent, the process will help improve quality of life.<\/p>\nSo, although arthritis affects over 350 million people worldwide, you don\u2019t have to suffer in silence. Instead, resources are available to offer a helping hand, and my door is always open to assist you.<\/p>\nAt Occupational Therapy<\/span> Concept<\/span><\/strong>, You\u2019re Family. For a Free<\/strong> consultation, give me a\ncall at (718) 285-0884<\/strong> for further evaluation and customized help for your arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that globally, arthritis affects over 350 million people? Although there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc. As someone […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-occupational-therapy","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nFour Ways to Mitigate Arthritis Flare-Ups - Occupational Therapy Concept - Occupational Therapy in Woodside, NY<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n
By keeping a journal of past flare-ups, by following the recommendation of your therapist, and by committing to a system where you don\u2019t miss your visits and affect the compounding effect, you\u2019re likely to reduce the chances of experiencing future flares.<\/p>\n
If you instead refuse to track past flares, if you refuse to track situations that lead to an elevation of stress, and if you refrain from following the recommendation of your doctor, flare-ups will likely increase.<\/p>\n
Although the symptoms of a flare will make daily activities more challenging, and although we don\u2019t have all of the answers around the subject of flare-ups, it\u2019s best to do everything in your ability to limit them from taking place.<\/p>\n
Therefore, please mak\u00a0everything, the decision will help your doctor recognize when it\u2019s necessary to make changes to your treatment or diet.<\/p>\n
As an occupational therapist, my aim is to develop a plan that offers less disruption in your daily routine. Not only is arthritis disruptive on its own, but when you add flare-ups in the equation of your day, regular daily activities will become even more burdensome.<\/p>\n
With as minimal pain on your joints as possible, I\u2019ll create a customized plan around pain mitigation. In addition, I\u2019ll also implement different exercises to build strength and increase range of motion.<\/p>\n
When you implement simple adjustments such as dietary changes, methods to reduce stress, and of course remain consistent, the process will help improve quality of life.<\/p>\n
So, although arthritis affects over 350 million people worldwide, you don\u2019t have to suffer in silence. Instead, resources are available to offer a helping hand, and my door is always open to assist you.<\/p>\n
At Occupational Therapy<\/span> Concept<\/span><\/strong>, You\u2019re Family. For a Free<\/strong> consultation, give me a\ncall at (718) 285-0884<\/strong> for further evaluation and customized help for your arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that globally, arthritis affects over 350 million people? Although there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc. As someone […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-occupational-therapy","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nFour Ways to Mitigate Arthritis Flare-Ups - Occupational Therapy Concept - Occupational Therapy in Woodside, NY<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n
Did you know that globally, arthritis affects over 350 million people? Although there are over 100 different types of arthritis, many people will either have osteoarthritis or rheumatoid arthritis. At times, you\u2019re likely to manage life with arthritis, but during other points in time, you\u2019ll notice a severe elevation in pain, stiffness, etc. As someone […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-occupational-therapy","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\n