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{"id":210,"date":"2017-04-07T05:10:23","date_gmt":"2017-04-07T05:10:23","guid":{"rendered":"http:\/\/otconcept.com\/?page_id=210"},"modified":"2023-09-26T15:47:53","modified_gmt":"2023-09-26T19:47:53","slug":"home-exercises","status":"publish","type":"page","link":"https:\/\/otconcept.com\/home-exercises\/","title":{"rendered":"Exercises"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">Before you do these exercises, speak with your doctor or therapist to make sure it is the right exercise for you.\u00a0\u00a0<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Here are some exercises, per body part and common disorders, that you can do at home.\u00a0 If you feel short of breath, any discomfort or pain, STOP the exercise and consult with your doctor or therapist.\u00a0 These exercises should not cause any discomfort or pain.\u00a0\u00a0<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/otconcept.com\/home-exercises\/shoulder-exercises\/\">Shoulder Exercises<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/otconcept.com\/elbow-forearm-and-wrist\/\">Elbow, Forearm, and Wrist Exercises<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/otconcept.com\/hand-exercises\/\">Hand Exercises<\/a><\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/otconcept.com\/cva-stroke-exercises-and-positioning\/\">CVA Disorder \/ Stroke<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/otconcept.com\/dizziness-vertigo-exercises\/\"><span style=\"font-size: 14pt;\">Dizziness \/ Vestibular Exercises<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before you do these exercises, speak with your doctor or therapist to make sure it is the right exercise for you.\u00a0\u00a0 Here are some exercises, per body part and common disorders, that you can do at home.\u00a0 If you feel short of breath, any discomfort or pain, STOP the exercise and consult with your doctor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-210","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - 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