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{"id":1654,"date":"2020-05-12T23:19:09","date_gmt":"2020-05-13T03:19:09","guid":{"rendered":"https:\/\/otconcept.com\/?page_id=1654"},"modified":"2020-05-12T23:19:09","modified_gmt":"2020-05-13T03:19:09","slug":"5-important-home-exercises-to-recover-from-hand-problems","status":"publish","type":"page","link":"https:\/\/otconcept.com\/5-important-home-exercises-to-recover-from-hand-problems\/","title":{"rendered":"5 Important Home Exercises To Recover From Hand Problems"},"content":{"rendered":"<h3><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">These are the 5 Important Home Exercises that I use with my patients. Depending on what stage you are and what your symptoms are, you can follow the appropriate exercises in the video.<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif;\">Precautions<\/span><\/h3>\n<p>Make sure to consult your surgeon or doctor about the precautions and restrictions you have to observe if you are post-surgery and for how long you have to observe those precautions.<\/p>\n<h3 style=\"text-align: center;\">1. Ice Pack vs Hot Pack<\/h3>\n<p>When should you use ice packs and when should you use hot packs?<\/p>\n<p><iframe loading=\"lazy\" title=\"1st Part of 5 Important Home Exercises To Recover From Hand Problems\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/w4VGgkWcUzs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\">2. Nerve Gliding<\/h3>\n<p>Can be used for people who have symptoms of numbness, tingling, pins and needles such as Carpal Tunnel Syndrome.<\/p>\n<p><iframe loading=\"lazy\" title=\"2nd Part of 5 Important Home Exercises To Recover From Hand Problems\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YoqKpfkoT1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\">3. Beginner\u2019s Level<\/h3>\n<p>Start with this when you are just starting occupational therapy.<\/p>\n<p><iframe loading=\"lazy\" title=\"3rd Part of 5 Important Home Exercises To Recover From Hand Problems\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MsXz0571RtE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\">4. Intermediate Level<\/h3>\n<p>After about 2 weeks of starting your program, you can progress to the Intermediate Level.<\/p>\n<p><iframe loading=\"lazy\" title=\"4th Part of 5 Important Home Exercises To Recover From Hand Problems\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PMYZPAFK0ck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\">5. Advance Level<\/h3>\n<p>After about 2 weeks of doing the Intermediate Level exercises, you will be ready for some functional exercises.<\/p>\n<p><iframe loading=\"lazy\" title=\"5th Part of 5 Important Home Exercises To Recover From Hand Problems\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nGWghjTpQfY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Congratulations!<\/strong> After the Advance Level, you should be able to go back to doing activities that you used to be able to do before such as your Activities of Daily Living.\u00a0 Make sure to consult your surgeon regarding when they will allow you to not observe the precautions anymore.<\/p>\n<p style=\"text-align: center;\"><strong>Feel free to contact me if you have any questions.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are the 5 Important Home Exercises that I use with my patients. Depending on what stage you are and what your symptoms are, you can follow the appropriate exercises in the video. Precautions Make sure to consult your surgeon or doctor about the precautions and restrictions you have to observe if you are post-surgery [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-1654","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Important Home Exercises To Recover From Hand Problems - Occupational Therapy Concept - Occupational Therapy in Woodside, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otconcept.com\/5-important-home-exercises-to-recover-from-hand-problems\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Important Home Exercises To Recover From Hand Problems - Occupational Therapy Concept - Occupational Therapy in Woodside, NY\" \/>\n<meta property=\"og:description\" content=\"These are the 5 Important Home Exercises that I use with my patients. 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